Welcome back to the Health Diet Podcast. On this week’s show we cover more information on reversing heart disease from Dr Caldwell B Esselstyn’s book Prevent And Reverse Heart Disease. Show notes: There is so much you can do to live a healthier life and avoid the major diseases that kill most people. Getting your [...]
On this week’s Healthy Diet Podcast we cover cholesterol and how it contributes to heart disease. We talk more about Dr Esselsten’s book, Prevent And Reverse Heart Disease. Show notes: February was American Heart Month. Did you wear red? The most significant factor in heart disease is your diet, period. However, the medical profession has [...]
The Healthy Diet Podcast for this week covers what you can do to prevent heart disease. Yes, you really have control over this disease. Show notes: We were reminded of how important it is to take care of your health this week when Alan’s mom was taken to the hospital. We also share the number [...]
On this week’s Healthy Diet Podcast we have breaking news about The California Almond Board, or actually the Almond Board Of California, and their mandate cooked up with the USDA and FDA to pasteurize almonds so they will no longer be raw. Show notes: As of September 1, 2007 it is very likely you will [...]
On this week’s Healthy Diet Podcast we talk about what is in bread today and how to make or choose a healthy bread that still has some nutrition left in it. Show notes: We talk about a brief history of bread. Wheat is one of the most important and oldest grains in the world. Bread [...]
On today’s Healthy Diet Podcast we talk about the consumption of fruits and vegetables by the average adult and a new initiative by the Center For Disease Control, CDC, to get people to eat better. Show notes: The CDC wants us to eat 2 servings of fruit and 3 servings of vegetables a day. What [...]
On today’s Healthy Diet Podcast we talk about OJ, orange juice, not the football player, vitamin c and the myths surrounding this nutrient. Show notes: What do you think of when you think of orange juice? Do you want to keep from getting a cold? You should drink OJ to get your vitamin c right? [...]
This week’s Healthy Diet Podcast is about being a good steward of your body and developing a personal eating and health philosophy. Show notes: We hear a lot about saving the Earth and animals with Earth Day and we should be good stewards of the Earth, but what about being a good steward of our [...]
So you think you’re doing your body good by getting whole wheat bread at your local grocery store. Or maybe the last time you stopped at the local Publix Deli or Subway shop they asked you if you wanted your sub on whole wheat. You might have answered yes and thought you were at least [...]
This week’s Healthy Diet Podcast is all about drinking water, filtered water and even water intoxication. With all the bottled water on the market today, what should we be drinking? Show notes: Less than 1 percent of the water available on Earth is drinkable. We now have all kinds of processed water available on the [...]
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