Healthy Diet Podcast

The first Healthy Diet Podcast of 2008 is about having a healthy colon and colon cleansing.
Show notes:

January is a great time to cleanse your colon because all the toxic holiday junk food is behind you.
The colon is the body’s main elimination organ. If the colon is not working properly, toxins are not eliminated. When toxins […]

This month’s Healthy Diet Podcast is about news on organic leafy greens and the California raw almonds update.
Show notes:

$20 million, 4 year organic produce study coordinated by European Union. Found Up to 40% more antioxidants and mineral content higher. Even milk from organically raised cows had up to 90% more antioxidants than conventional milk.
USDA issued […]

Today’s Healthy Diet Podcast is about eating healthy for the upcoming holidays and for the New Year.
Show notes:

Get a jump start to meet and maintain health goals for the New Year.
In our October newsletter, we highlighted more holiday health tips.
Health is holistic: focus your goals on health for your whole body, mind and spirit.
Eating healthy […]

It seems like everybody is jumping on the all natural, organic bandwagon these days. I received the latest issue of Fast Company in the mail the other day and bound in the magazine is a nice looking ad for American Spirit cigarettes.  American Spirit boasts being organic, additive free, all natural and their ad copy states they are:
“…reducing […]

Today’s Healthy Diet Podcast is about brain health and how good brain food plays an important role in taking care of your head.
Show notes:

Special announcement: Yahoo podcasts is shutting down on Oct 31st. Subscribe at iTunes, Podcast Pickle or Podnova. See the links in the sidebar to the left.
If our brain is not functioning well, you are […]

Today’s Healthy Diet Podcast is a continuation of our most recent post about Restless Leg Syndrome.
Show notes:

Restless Legs Syndrome (RLS) affects 12 million people in US. RLS is called a neurological disorder by some and a sleep disorder by others.
Symptoms of RLS include: unpleasant feelings or sensations in the legs. Feelings described as creeping, crawling, […]

Today’s Healthy Diet Podcast is about our new veggie burger recipe.
Show notes:

Today we share our newest dehydrator recipe - veggie burgers. It’s difficult to find veggie burgers without ingredients like soy protein isolate, natural flavorings, etc.
In nutritional value, dehydrates are next best thing to raw.
These veggie burgers have all the nutritional value preserved in the […]

Today’s Healthy Diet Podcast is about our new healthy corn chip recipe we make in our Excalibur Dehydrator.
Show notes:

Today we share our newest favorite recipe: homemade corn chips. This corn chip recipe has given us the ability to eat a completely unprocessed diet.
Sadly, Corn Chips, aka tortilla chips have been a staple in our diet […]

This week’s Healthy Diet Podcast is all about ezHealthyDiet.com turning into an interactive community website where you can add healthy recipes, healthy living tips and testimonies.
Show notes:

ezHealthyDiet.com is now interactive! Now our friends and visitors to our website can support one another.
With our listeners and visitor’s help we are building a healthy living community. We can […]

Today’s Healthy Diet Podcast is about our newest recipe, California Miso Soup.
Show notes:

Jean’s inspiration comes from food magazines, produce shopping and just gazing into the refrigerator. Her newest inspiration: California Miso Soup.
Miso is a condiment the Japanese use to flavor food. Miso is made from fermenting and aging soybean and/or rice with a mould called […]