The carrots planted in our winter garden are still coming to fruition and the end of March has already passed. The carrot seeds, being so small, were sown directly into the prepared garden bed. We chose an heirloom mix with three different colored carrot roots: orange, purple and white. They have a mild and sweet [...]
Yesterday we looked at the new (it’s not really new for those Sardinians that are on it) Sardinian Diet and one of its main components, and extremely dark red wine full of anti-oxidants. Today we are going to look at another important component that allows dieters to get their protein. You are going to love [...]
You may have heard of the recently discovered Sardinian Diet because ABC’s Good Morning America just did a segment on it this morning featuring the author of The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest, Dan Buettner. Dan has studied longevity across the globe and has come to some [...]
The hammer has finally come down on acai berry scam and other health products using Dr Oz and Oprah Winfrey likenesses and supposed endorsements. The plain fact is that Oprah and Dr Oz have never endorsed these products even though Dr Oz has been on the Oprah Show several times and has talked about the [...]
My wife Jean and I were watching Oprah last night (okay I admit it, I do watch O once in a while) and one of the stories she was featuring was about the world’s most extreme yo-yo dieter. The morbidly obese Michael Hebranko was a guest by Skype yesterday with Oprah and he has lost [...]
As my wife and I were sitting around watching the Obama Health Care town meeting last night, one recurring thing that kept cropping up in our conversation about the prospect of the government spending another trillion and a half to 2 trillion dollars (money that we don’t have) on some new program was, what about personal [...]
Dr Oz’s endorsement of a resveratrol supplement on the Oprah Show in front of millions of viewers is continuing to cause a bit of a headache for America’s Doctor. This endorsement, unfortunately for Dr Oz, has caused a plethora of resveratrol scams to perpetuate themselves all over the net. The biggest scams seen lately are [...]
Today is the First Day of the Rest of My Life was a song written by John Denver, the legendary folk-rock singer from the 70’s. There’s a lot of truth in that title – today literally is the first day of the rest of my life and your life. Every new day is an opportunity [...]
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