All the rage right now is about the recent announcement of the Rush Limbaugh Diet as he modeled it from QWL or the Florida based Quick Weight Loss Centers. The diet supposedly uses supplements, an appetite suppressant, protein balancing and calorie counting and calorie restriction to help Rush lose weight. While Rush has lost some [...]
My wife Jean and I were watching Oprah last night (okay I admit it, I do watch O once in a while) and one of the stories she was featuring was about the world’s most extreme yo-yo dieter. The morbidly obese Michael Hebranko was a guest by Skype yesterday with Oprah and he has lost [...]
Our latest menu in the LeStourgeon household will include a delicious vegan burger recipe also known as veggie burgers. This burger recipe is very simple and easy to make, but, as with most raw recipes it requires the family chef to plan ahead. To assemble on Sunday evening, so your family will have them available for eating [...]
Check out these healthy 4th Of July Recipes. Traditionally burgers and hot dogs are the standard fare at most July 4th picnics with maybe a little coleslaw thrown in and of course potato chips and soft drinks such as Coke, Pepsi and the like. However, these recipes for the 4th are healthier and mostly raw, [...]
As lunch time rolled around today and I began to think about what to fill my hungry stomach with, I remembered the fresh beets I bought a few days ago at our local organic market. With Alan blogging out in the community today, leaving me home to enjoy the peace and quiet of our small [...]
I’m sure you’ve seen the ads on Google or MySpace or Facebook or any of the other hundreds of places promoting some sort of acai berry diet pill or potion. They offer a free trial of their product and all you have to do is pay a small shipping fee of somewhere around $5 or [...]
I keep seeing this Burger king commercial on TV and when they put the actual burger together featured in the commercial you see 3 pieces of cheese being placed on a burger patty along with 4 strips of bacon and then some sort of artery clogging sauce on top of that. Unfortunately I can’t find [...]
Just how big does the 7-11 Big Gulp need to be? How big is it going to get before someone finally says, “Enough, we can’t add one more ounce to the Big Gulp, it is done.” The reason I’m bringing this up is that a couple of days ago Jean and I stopped in at [...]
Exercise is one of the main tenets of achieving superior health. For years I have experienced the benefits of stretching and deep abdominal breathing, and therefore have felt a natural inclination to explore Yoga. So, recently I decided to take it a step further and picked up a book entitled Christian Yoga by Susan Bordenkircher. [...]
People are finally catching on to the health risks inherent in drinking purified water out of plastic bottles. Unfortunately many of these plastic bottles leach chemicals into the water they are carrying. Now, let’s think about this…if we’re going to take the time to drink purified water why should we use a container that leaches [...]
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