Healthy Diet Podcast

Yesterday we looked at the new (it’s not really new for those Sardinians that are on it) Sardinian Diet and one of its main components, and extremely dark red wine full of anti-oxidants. Today we are going to look at another important component that allows dieters to get their protein. You are going to love [...]

You may have heard of the recently discovered Sardinian Diet because ABC’s Good Morning America just did a segment on it this morning featuring the author of The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest, Dan Buettner. Dan has studied longevity across the globe and has come to some [...]