Colon Cleansing
The first Healthy Diet Podcast of 2008 is about having a healthy colon and colon cleansing.
Show notes:
- January is a great time to cleanse your colon because all the toxic holiday junk food is behind you.
- The colon is the body’s main elimination organ. If the colon is not working properly, toxins are not eliminated. When toxins build up it results in dis-ease of the body.
- A healthy colon food moves through it in 24-36 hours.
- A person should produce 2-3 bowel movements a day, one for each meal consumed. Infrequent bowel movements mean your system is backing up.
- Some of the possible signs of an unhealthy colon are: Headaches, fatigue, back pain, gas, body odor, bad breath, acne, and allergies.
- You can view actual pictures at BlessedHerbs.com from a colon cleanse (Not for the squeamish).
- Improve colon health by eating a whole food diet high in fiber. Animal products are hard to digest and contain no fiber.
- Find a good product like Fiber Cleanse from Hallelujah Acres.
- Good information on colon health at BlessedHerbs.com .
- Start the New Year right and improve your health by “cleaning house.”
Visit the healthy recipe section of our web site for some delicious and healthy foods so you can stay cleaned out.
Alan
Tags: colon cleanse, colon cleansing, junk food, high fiber diet, colon
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January 7th, 2008 at 5:37 am
I have regular bowel movelments but never really appreciated that one movement for each meal was a good indicator of good colon health. Now that I know i’ll be more mindful.
March 11th, 2008 at 10:43 am
Thanks for the great information. You presented everything in an easy to understand format.
This is such an important step in detoxifying.. you can’t detoxify the rest of your organs until you’ve cleansed your colon.
I’ve also tried colonic therapies, which have helped in clearing away the blockages in the “bends” of the intestines.
(I looked at the Blessed Herb product, but when I talked to my naturopath, I discovered that as a busy mom, the fasting aspect of their remedy isn’t best for me, since I don’t get a chance to actually relax.)