Healthy Diet Podcast

It’s 8:45 AM. Already today, I’ve spent time praying and meditating, doing chores, exercising in the beautiful Florida morning, tending the vegetable garden and now I’ve just sat down to enjoy some liquid sunshine (aka living OJ) I just squeezed for us. Life is grand!
It was not that long ago that I felt life was a […]

It is a beautiful Florida morning and I have already been out tending my small garden. We were created to be gardeners and to take dominion over the earth and everything in it. I think that’s the reason most people derive great joy from seeing things grow. There is just something uniquely special about growing […]

It’s orange season in Florida again and Alan bought our first bag of oranges at Harvey’s Groves last week. Fall is probably my favorite time of year in Florida because the weather is so beautiful, the tourists have not arrived yet and we have many varieties of citrus to delight our palate.
At Harvey’s, they offer […]

For the last few years I have thought often about creating a compost pile. As mostly raw vegans, for over 3 years, I have felt more and more convicted about recycling our garbage. In doing research I found many different types of composting containers - You can build a wire cage, side-by-side bins or purchase various and […]

My mother had a saying if I was grumpy in the morning, “Did you get up on the wrong side of the bed this morning?” Since I am not a morning person and never have been (though I think that’s changing, so read on) I heard that a lot growing up.
They say wisdom comes with […]

I had a former father-in-law who loved milk and crackers. He would crush saltine crackers into a bowl and then pour milk over them. I can’t imagine a dish that is more void of nutrition or more lackluster in presentation…
Enough nostalgia, here’s a new twist on milk and crackers. Plan to make your almond milk […]

What a great time Alan and I had yesterday, feasting on all the lucsious living and nutritonally dense food we had prepared for Thanksgiving. We were reveling in the fact that we could have such a rich Thanksgiving Feast and know that every spoonful we consumed was actually good for us. What a novel concept!
We remembered the […]

Today’s Healthy Diet Podcast is about eating healthy for the upcoming holidays and for the New Year.
Show notes:

Get a jump start to meet and maintain health goals for the New Year.
In our October newsletter, we highlighted more holiday health tips.
Health is holistic: focus your goals on health for your whole body, mind and spirit.
Eating healthy […]