Healthy Veggie Burger Recipe

Today’s Healthy Diet Podcast is about our new veggie burger recipe.

Show notes:

  • Today we share our newest dehydrator recipe – veggie burgers. It’s difficult to find veggie burgers without ingredients like soy protein isolate, natural flavorings, etc.
  • In nutritional value, dehydrates are next best thing to raw.
  • These veggie burgers have all the nutritional value preserved in the dehydration process. This makes them superior to any processed, frozen and cooked veggie burger from the store.
  • The main ingredients in this recipe are sprouted wheat, celery, onion, sunflower seeds, walnuts, carrots.
  • Blend in the Vita-Mix blender on low.
  • Form into patties on teflex sheets.
  • Dehydrate for 3-4 hours. The first hour is on high, then reduce the temperature to 105.
  • These veggie burgers are great on their own or with a side of coleslaw. We ate them with Food for Life brand sprouted wheat rolls.
  • The trick to dehydrating is planning ahead when you have to sprout/soak seeds/nuts.
  • These veggie burgers were fantastic warmed in the dehydrator the next day.
  • We’ve been hearing about a great site called www.goneraw.com. One of our listeners recommends their Rich Cheddar Sauce.

Visit the veggie burger recipe at ezHealthyDiet.com

Alan

Tags: , , , ,

Listen Now:


icon for podpress  Healthy Veggie Burger Recipe [12:25m]: Play Now | Play in Popup | Download (3794)