Healthy Diet Podcast

On this week’s Healthy Diet Podcast, we discuss nutrition and dietary guidelines for having a healthy heart from Dr Esselstyn’s Prevent And Reverse Heart Disease.
Show notes:

Listen to the end of the podcast to learn how to win a free copy of Prevent And Reverse Heart Disease by Dr Cauldwell B Esselstyn
A quick review of past […]

We’ve been using our Vita-Mix for a couple of days now and we really love it. Smoothies, salsa, guacamole and various drinks are the order of the day now. We use the Vitamix several times a day.
Here’s an important tip when you get your own Vita-Mix, read the directions. No kidding! This blender is not like any […]

We’ve been talking about the Vita-Mix in the last couple of podcasts because we finally broke down and ordered one. Well, we are pretty stoked because it arrived a few days ago. We got it from the Vita-Mix store on eBay.
By the way, sorry about the sparcity of podcasts lately, we were out of town last week […]

Welcome back to the Health Diet Podcast. On this week’s show we cover more information on reversing heart disease from Dr Caldwell B Esselstyn’s book Prevent And Reverse Heart Disease.
Show notes:

There is so much you can do to live a healthier life and avoid the major diseases that kill most people.
Getting your cholesterol below 150 […]