On this week’s Healthy Diet Podcast we cover cholesterol and how it contributes to heart disease. We talk more about Dr Esselsten’s book, Prevent And Reverse Heart Disease.
Show notes:
February was American Heart Month. Did you wear red?
The most significant factor in heart disease is your diet, period. However, the medical profession has no incentive to […]
The Healthy Diet Podcast for this week covers what you can do to prevent heart disease. Yes, you really have control over this disease.
Show notes:
We were reminded of how important it is to take care of your health this week when Alan’s mom was taken to the hospital.
We also share the number one secret for […]
On this week’s Healthy Diet Podcast we have breaking news about The California Almond Board, or actually the Almond Board Of California, and their mandate cooked up with the USDA and FDA to pasteurize almonds so they will no longer be raw.
Show notes:
As of September 1, 2007 it is very likely you will not be […]
On this week’s Healthy Diet Podcast we talk about what is in bread today and how to make or choose a healthy bread that still has some nutrition left in it.
Show notes:
We talk about a brief history of bread. Wheat is one of the most important and oldest grains in the world.
Bread has been around […]
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