Healthy Diet Podcast

Believe it or not, one thing that was hindering our raw food lifestyle was the way the fruits and veggies were being stored in the refrigerator. What I mean is, after shopping Friday mornings, we would come home and just kind of stuff every thing into the frig. All the fruits and veggies remained in [...]

This week’s Healthy Diet Podcast is about soy and soy products. Is soy all it’s cracked up to be or are there any dangers associated with soy? We spill the beans on soy today. Show notes: In 1999 the FDA approved soy containing products as heart healthy. Edible soy bean products range from bean sprouts [...]

This week we have a special Healthy Diet Podcast to let our listeners know that The Mostly Raw Vegan Meal Planner will be available February 28th. We will talk about Soy and whether it is good or bad for you next week as previously announced. Show notes: If you are trying to make the transition [...]

If you wanted to get less fat in your diet and decided to drink low fat 2 percent milk, how much less fat do you think you would be drinking versus whole milk? If you guessed 98 percent less, guess again because you are way off. The sad truth and deception is that the difference [...]

Is Splenda really as safe as the manufacturer wants you to think? Did you know that Splenda or sucralose contains chlorine? Did you know that the longest human study to date on the side effects of Splenda is only 13 weeks and done on 138 people? Did you know that Splenda was discovered by a [...]

Last week we talked about green salads and this week we talk about healthy dressings on the Healthy Diet Podcast. Show notes: Why ruin a good salad with high artificial and fat content salad dressings? Salad dressings should enhance the flavor of your salad, not cover it up. KraftFoodIngredients.com likes to hide the real ingredients [...]

Today’s Healthy Diet Podcast is about the recipe for healthy salads. You can never get enough green leafy vegetables and we let you know how to spice up your salads. Our cat Emily helps us in the kitchen, usually she just begs for lettuce. Show notes: Raw food is our strongest defense against cancer, but [...]