Real Food And A Healthy Diet
A healthy diet consists of eating real food. On this week’s show we talk about the definition of real food.
Show notes:
- Cancer survivors, especially children, that have had chemotherapy suffer serious aliments later in life.
- The definition of real food – Food found in nature. Get your food from the produce section of your grocery store.
- Peanut butter – the only ingredient you need is peanuts, nothing else.
- Confession time – Alan likes the taste of pasteurized orange juice better than fresh squeezed OJ. But, fresh orange juice is much better for you because it is alkaline instead of acidic.
- Disease and cancer cannot live in an alkaline environment.
- Packaged food is not real food. Lunchables you may be sending to school with your children is not real food.
- Thanksgiving and Christmas means it’s time for the green bean casserole. You know, the one with the canned onion rings on the top.
- Try marinated broccoli instead or cream of spinach soup instead.
- Processed foods have their vitamins and minerals added back in, why is that? Processed foods will ruin your tastebuds. www.Diagnose-Me.com
- We give the big definition of natural flavorings as stated by the government. Natural flavorings are excitotoxins and not nutritional in nature.
Next week: Artificial sweeteners and healthy sweeteners.
Alan LeStourgeon
Tags: cancer, chemotherapy, real food, processed foods, excitotoxins
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October 30th, 2006 at 2:51 pm
I love sites like this. Thank goodness for people who care about what they eat. There aren’t as many as you would think. I recently found a site promoting healthy eating for the holidays. HouseParty.com is sponsoring a Healthy Holiday House Party from the Lumenos Plan. The idea is that thousands of partygoers across the country will celebrate holiday eating on December 2nd. They ask you to gather your friends and family in your home for tasty potluck parties. Then you sample nutritious spins on traditional dishes, set diet-changing goals, swap recipes, stories, and healthy eating tips. Apparently you can also score some exclusive special offers!