Real Food And A Healthy Diet

A healthy diet consists of eating real food. On this week’s show we talk about the definition of real food.

Show notes:

  • Cancer survivors, especially children, that have had chemotherapy suffer serious aliments later in life.
  • The definition of real food – Food found in nature. Get your food from the produce section of your grocery store.
  • Peanut butter – the only ingredient you need is peanuts, nothing else.
  • Confession time – Alan likes the taste of pasteurized orange juice better than fresh squeezed OJ. But, fresh orange juice is much better for you because it is alkaline instead of acidic.
  • Disease and cancer cannot live in an alkaline environment.
  • Packaged food is not real food. Lunchables you may be sending to school with your children is not real food.
  • Thanksgiving and Christmas means it’s time for the green bean casserole. You know, the one with the canned onion rings on the top.
  • Try marinated broccoli instead or cream of spinach soup instead.
  • Processed foods have their vitamins and minerals added back in, why is that? Processed foods will ruin your tastebuds.
  • We give the big definition of natural flavorings as stated by the government. Natural flavorings are excitotoxins and not nutritional in nature.

Next week: Artificial sweeteners and healthy sweeteners.

Alan LeStourgeon

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