The Benefits Of Aerobic Exercise

This week’s Healthy Diet Podcast is about the great benefits of getting aerobic exercise.

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Show notes:

  • The definition of Aerobic Exercise – “any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature.”
  • What kinds of aerobic exercise are there? Walking, jogging, swimming, stair stepper exercise, etc.
  • Check out the links to eBay auctions on the far left column.
  • Why is aerobic exercise so good for you? Increased oxygen. Hyperbaric oxygen treatments work on the same principle.
  • Exercising our bodies keeps us healthy.
  • The ten great benefits of aerobic exercise.
  • Check with your doctor before you start any exercise program if you are not sure what to do. Pick an exercise or activity you enjoy.

Alan LeStourgeon

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