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Exercise, Weight Loss And Healthy Living-b

Due to a technical glitch last week, many of our loyal listeners were unable to listen in to the Healthy Diet Podcast. So, we’re going to play last week’s show again this week. I think only 16 people actually listened to the show. If you are one of those 16, please bear with us and thanks for listening in a second time.

On the Healthy Diet Podcast this time we talk about the importance of exercise to a healthy lifestyle and talk about the Center For Disease Control, endorphins, your lymph system, Hippocrates, and more.

The complete show notes are on the previous blog entry.

Thanks again for listening in,

Alan LeStourgeon

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    • This entry was posted on Wednesday, September 13th, 2006 at 6:28 am and is filed under Podcasts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

    2 Responses to “Exercise, Weight Loss And Healthy Living-b”

    1. body wraps Says:
      November 24th, 2007 at 10:14 pm

      this podcast was very encouraging. I have recently started back with a weight lifting program. You’re right, those endorphins are wonderful. You really get an nice high after working out. I feel them kicking in after about 10 minutes after I start my routine!

    2. alan Says:
      November 25th, 2007 at 3:27 pm

      Congrats on your new or renewed weight lifting program. Keep up the hard work, your body will thank you.

      Alan

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