Show notes:

• Exercise and a healthy diet is the elixir of a long and healthy life.
• Exercise releases endorphins and make you feel better overall.
• The lymph system, responsible for waste removal in the body, works much better with exercise.
• The CDC states that 92% of the population is unfit. No wonder health care costs are so high.
• Standard exercise regime can be as little as 30 minutes a day 3 times a week. How hard is that?
• There isn’t anything new about the need for exercise. Hippocrates was saying we need exercise almost 2,500 years ago.
• It’s really very basic: Eating a whole food, plant based diet and getting a moderate amount of exercise is essential to your health.

Next week: More on exercise or something else.

Alan LeStourgeon

Tags: exercise, Hippocrates, endorphins, weight loss