Healthy Diet Podcast

The Healthy Diet Podcast this week is about exercise, the athlete and a healthy raw food diet.
Show notes:

Don’t athletes need more energy than a raw diet or vegan lifestyle can provide? Testimonies from or about vegan athletes.
Is animal protein necessary for strength and endurance? Elephants, Silverback gorillas, cows are all herbivores.
We can get enough protein […]

This week’s Healthy Diet Podcast is about the great benefits of getting aerobic exercise.
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Show notes:

The definition of Aerobic Exercise - “any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature.”
What kinds of aerobic exercise are there? Walking, jogging, […]

Due to a technical glitch last week, many of our loyal listeners were unable to listen in to the Healthy Diet Podcast. So, we’re going to play last week’s show again this week. I think only 16 people actually listened to the show. If you are one of those 16, please bear with us and […]

On the Healthy Diet Podcast this week we talk about the importance of exercise to a healthy lifestyle.Visit our Fitness Equipment Store
Show notes:

Exercise and a healthy diet is the elixir of a long and healthy life.
Exercise releases endorphins and make you feel better overall.
The lymph system, responsible for waste removal in the body, works much […]