The Healthy Diet Podcast this week is about exercise, the athlete and a healthy raw food diet. Show notes: Don’t athletes need more energy than a raw diet or vegan lifestyle can provide? Testimonies from or about vegan athletes. Is animal protein necessary for strength and endurance? Elephants, Silverback gorillas, cows are all herbivores. We [...]
This week’s Healthy Diet Podcast is about the great benefits of getting aerobic exercise. Visit our Healthy Diet web site and sign up for our newsletter. Show notes: The definition of Aerobic Exercise – “any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature.” What kinds of aerobic exercise [...]
Due to a technical glitch last week, many of our loyal listeners were unable to listen in to the Healthy Diet Podcast. So, we’re going to play last week’s show again this week. I think only 16 people actually listened to the show. If you are one of those 16, please bear with us and [...]
On the Healthy Diet Podcast this week we talk about the importance of exercise to a healthy lifestyle.Visit our Fitness Equipment Store Show notes: Exercise and a healthy diet is the elixir of a long and healthy life. Exercise releases endorphins and make you feel better overall. The lymph system, responsible for waste removal in [...]
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