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Healthy Eating On Vacation

We have a short version of the Healthy Diet Podcast this week because we will be on vacation. Don’t miss it though, we talk about making good healthy diet choices while vacationing.

Visit our the healthy recipe section of our web site.

Show notes:

  • The importance of taking a vacation and getting away from it all.
  • We fell off the wagon, or jumped out of the car, on our 1996 vacation to Maine because we didn’t have a nutritional plan.
  • We’ve made a plan for this vacation. Talk about what you are going to eat when you are taking a break. Panera has great salads. You don’t have to eat the standard fixins in a sandwich or salad, ask for it to be custom made minus the mayo and cheese.
  • Take a day after your vacation to rest, get organized and go food shopping. If you’re going on a short trip, stock the fridge and pantry before you leave.

Next week: Exercise

Alan LeStourgeon

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    • This entry was posted on Thursday, August 31st, 2006 at 5:13 am and is filed under Healthy Diet, Podcasts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

    One Response to “Healthy Eating On Vacation”

    1. Panama Map Says:
      April 7th, 2007 at 4:53 am

      One good thing, in addition to all above, is that the vacation IS just that. A chance to get away from it all. And with that, I like to get away from the diet on a certain level, and splurge. That’s not to say I binge on potato chips all week long, however, the desserts and such…well…I’m on vacation!
      -Matt

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