Healthy Eating On Vacation

We have a short version of the Healthy Diet Podcast this week because we will be on vacation. Don’t miss it though, we talk about making good healthy diet choices while vacationing.

Visit our the healthy recipe section of our web site.

Show notes:

  • The importance of taking a vacation and getting away from it all.
  • We fell off the wagon, or jumped out of the car, on our 1996 vacation to Maine because we didn’t have a nutritional plan.
  • We’ve made a plan for this vacation. Talk about what you are going to eat when you are taking a break. Panera has great salads. You don’t have to eat the standard fixins in a sandwich or salad, ask for it to be custom made minus the mayo and cheese.
  • Take a day after your vacation to rest, get organized and go food shopping. If you’re going on a short trip, stock the fridge and pantry before you leave.

Next week: Exercise

Alan LeStourgeon

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