Healthy Diet Podcast

We have a short version of the Healthy Diet Podcast this week because we will be on vacation. Don’t miss it though, we talk about making good healthy diet choices while vacationing.
Visit our the healthy recipe section of our web site.
Show notes:

The importance of taking a vacation and getting away from it all.
We fell off […]

Vitamins and supplements are the subject of this week’s show. Do we really need to take vitamins to be healthy? Find out more.
Show notes:

Supplements and vitamins are confusing. What should you buy, what ingredients, what dosages, why do you need them? Do you need vitamins in the first place?
Three kinds of vitamins available: Natural, crystalline, […]

This week we actually confirm that Jack Lalanne is still alive. It’s true, and he’s still going 100 mph.
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Show notes:

Jack Lalanne is the original fitness and healthy diet guru. Was big in the 50’s, 60’s & 70’s. He’s 91 and still going strong.
Jack was talking about good nutrition back in the […]

This week’s Healthy Diet Podcast is about the healthy diet and mindset implemented at Appleton Central Alternative Charter School in Appleton Wisconsin.
Show notes:

The sad state of our children’s health. The Fat epidemic is reaching children 37% of children are obese, 500% increase in Rx drugs for ADHD since 1991.
Central Alternative Charter School improved the diets and […]

On this week’s show we talk about the documentary Super Size Me, the state of the fast food industry and what it’s doing to our health in this nation.
Show notes:

What is Super Size? – Morgan Spurlock ate only McDonald’s food for 30 days 3 meals a day to show what this kind of diet will […]