Weight Loss And A Healthy Diet

Weight loss is the topic for today’s podcast. We offer some great tips for losing weight at the end.

Show Notes:

  • $30 Billion weight loss industry, problems and obesity
  • Obesity contributes to many diseases
  • Food marketing, Fruit Roll-Ups next to produce in the store
  • Weight loss programs and the industry
  • Eat to live, not live to eat
  • Calorie counting – How important is it?
  • Healthy weight loss tips – Avocado, banana pudding
  • Try the banana pudding and let us know if you like it.
  • Next week – juicing

Alan LeStourgeon

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