Weight Loss And A Healthy Diet
Weight loss is the topic for today’s podcast. We offer some great tips for losing weight at the end.
Show Notes:
- $30 Billion weight loss industry, problems and obesity
- Obesity contributes to many diseases
- Food marketing, Fruit Roll-Ups next to produce in the store
- Weight loss programs and the industry
- Eat to live, not live to eat
- Calorie counting – How important is it?
- Healthy weight loss tips – Avocado, banana pudding
- Try the banana pudding and let us know if you like it.
- Next week – juicing
Alan LeStourgeon
Tags: weight loss, healthy diet, podcast, nutrition
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