Setting Up Your Healthy Diet Kitchen

This week we talk about food prep and what kind of food equipment and food staples we have on hand.

Show Notes:

  • The key is to make your food prep and set up your kitchen to be as convenient as possible.
  • Trip to Maine in 1996. We lost it, so make sure you prepare.
  • The equipment we use in our kitchen. How to speak Maineiac.
  • Favorite Champion Juicer recipe.
  • Other staples in our kitchen and pantry. Having what you need is top priority to make things as easy as possible.
  • Check out our healthy recipe section.
  • Making spinach pesto.
  • Next week – Weight loss.

Alan LeStourgeon

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