Healthy Diet Podcast

On today’s show we talk about faux recipes. In other words, raw food recipes that look and taste like their cooked counterparts. Find out more at our Healthy Diet Web Site.
Show notes:

Thanks for listening in to our podcast.
Ice cream recipe – frozen fruit – that’s it, really!
Faux pasta noodles & raw marinara sauce.
Kitchen equipment we […]

This week we talk about sprouting, what it is, how we do it and the benefits. Find out more on our sprouting page at our healthy diet web site.
Show notes:

What is sprouting? A great way to get the most nutrition from your food.
Did the Little Rascals sprout? Their names suggest they might have.
Sprouting is like […]

Juicing is this week’s topic and we talk about the benefits, juicers and how we almost destroyed our Champion Juicer.
Show notes:

We’ve been juicing on and off for 10 years
Benefits of juicing and what kinds of juicers are the best. Masticating juicers are much better than centrifugal juicers.
What should you put in your juice? California organic […]

Weight loss is the topic for today’s podcast. We offer some great tips for losing weight at the end.
Show Notes:

$30 Billion weight loss industry, problems and obesity
Obesity contributes to many diseases
Food marketing, Fruit Roll-Ups next to produce in the store
Weight loss programs and the industry
Eat to live, not live to eat
Calorie counting – How important […]

This week we talk about food prep and what kind of food equipment and food staples we have on hand.
Show Notes:

The key is to make your food prep and set up your kitchen to be as convenient as possible.
Trip to Maine in 1996. We lost it, so make sure you prepare.
The equipment we use in […]