This week on the Healthy Diet Podcast we talk about what we eat and the many healthy recipes at ezHealthyDiet.com. Show notes: Healthy recipes at ezHealthyDiet.com. Salads, coleslaw, snacks. Healthy food doesn’t have to be “rabbit food.” Breakfast = Multi-grain cereal. A good salad isn’t a hunk of iceberg lettuce. Your tastes will change over [...]
We’d like to thank you for listening in last week and making our first healthy diet podcast a success. We had over 125 listeners to our first show so, thanks for taking the time to see what the podcast was about. This week we talk about protein myths. Visit our healthy diet web site for more [...]
We are Alan and Jean LeStourgeon and we want to welcome you to our first healthy diet podcast. We are passionate about health and want to share that with you and talk about what the components of a healthy diet and lifestyle are. You can go to www.ezHealthyDiet.com for more information. Show notes: What the [...]
Look for a podcast soon, like this Friday, about eating a healthy diet and living a healthy lifestyle. Healthy dieting isn’t about fads, counting calories and Hollywood stars telling you how to eat. Eating healthy is simple. It’s about eating the food God intended for us to eat every day for breakfast lunch and dinner. [...]
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